Our comprehensive three-part assessment process involves:
While these steps are important and mostly focused on numbers, we also want to take the time to get to know you as a person. What are your personal goals? What have you tried in the past that maybe worked for a while but then…didn’t? What barriers are in place that might prevent you from reaching your goals?
This total body holistic approach is a key ingredient in all that we do because it allows us to pull the lens back a bit and see the complete picture of who you are and more specifically, what you want to achieve. This picture becomes our working blueprint that our trainers use to create and customize a program just for you, with realistic goals that set you up for success.