Nutrition Services

At Catalyst Personal Training and Nutrition, we are committed to your complete and total health and wellbeing. And this includes your nutritional health!

Often overlooked, nutrition is an absolutely essential component in assessing and improving your overall health. Our services focus on Functional Nutrition, which is a nutrition program that is personalized to your goals as well as to any kind of disease, illness, or physical challenge you may be experiencing.

The goal is to first identify any issues you may be experiencing and then craft a nutrition plan that can mitigate any negative effects while producing the maximum health benefits.

Book Your Free Nutritional Assessment Today

Nutrition Services

At Catalyst Personal Training and Nutrition, we are committed to your complete and total health and wellbeing. And this includes your nutritional health!

Often overlooked, nutrition is an absolutely essential component in assessing and improving your overall health. Our services focus on Functional Nutrition, which is a nutrition program that is personalized to your goals as well as to any kind of disease, illness, or physical challenge you may be experiencing.

The goal is to first identify any issues you may be experiencing and then craft a nutrition plan that can mitigate any negative effects while producing the maximum health benefits.

Book Your Free Nutritional Assessment Today

Our Onsite Licensed Nutritionist

Meet Debbye Roman, Catalyst’s onsite licensed nutritionist.

Debbye holds a citification in Functional Diagnostic Nutrition and she has a passion for anything to do with improving health and wellness. She believes that just as your workouts should be customized and personalized to match your individual goals and objectives, so too should your nutrition plan be customized. Functional nutrition aims to do just that: to personalize a nutrition plan based on your unique medical history and your long-term goals for improving health and wellness.

Debbye has been in the health and fitness industry for more than seven years and she holds a professional certification from the American Consult of Exercise and the American College of Sports and Medicine.

CONDUCT AN ASSESSMENT

The first thing we do is conduct an initial consultation or assessment, which allows us to get the full picture of your health, wellness, and fitness history. Some of the questions include whether you’re currently taking any medications or supplements; if you suffer from a chronic condition; do you have allergies of any kind; have you tried a nutritional assessment before and what were the results, etc.

CONNECT THE DOTS

After we conduct the assessment, we look for any hidden stressors with food sensitivities, the gut, allergies, and more. We look for any hidden hormonal issues, issues with the immune system, digestion, detoxification of the body, energy production, the nervous system, etc. We look at the body as a whole. Everything is related!

RECOMMENDATIONS AND ADJUSTMENTS

From there, we can begin to make recommendations about nutritional adjustments and programs for improving health. Some of these recommendations can include customized food plans. This requires a food sensitivity test first so Debbye can identify any foods or ingredients to avoid or which may be lacking in a person’s diet. She may recommend vitamins to supplement any nutritional deficiencies she observes.

Individual results will of course vary as will the recommendations for nutritional services.

Benefits To Nutritional Services

  • You don’t need to be a member of Catalyst to participate; however Nutritional Services will absolutely complement your fitness and training programs
  • Nutritional assessments can help with GI problems or bloating
  • Can help with insomnia
  • May lessen anxiety
  • Aid in weight loss
  • Identify, eliminate or mitigate food allergies
  • Help with migraines
  • Identify, eliminate or mitigate food allergies
  • Increase energy levels
  • Help with autoimmune issues

D.R.E.S.S. PROTOCOL

In her work with clients, Debbye practices the D.R.E.S.S. protocol, which stands for:

  • Diet
  • Rest
  • Exercise
  • Stress Reduction
  • Supplements

Based on the results of initial client assessments, we identify strategies for improving each of the D.R.E.S.S. elements.

Please know that while this is our formula, this is not a one size fits all approach. We follow this guide and then personalize our plan of action (diet, rest, exercise, stress reduction, supplements) based on your individual assessments. Our goal always is to meet your needs and help you get your body back to a normal state of functioning.

Ultimately, we want to bring a sense of balance back to you and your body. While 100% balance may not be possible, our goal always is to help improve the quality of your life.

See The Difference At Catalyst

Book Your Free Nutritional Assessment Today