36 – Whatever You Do, Don’t Diet! With Allison Lesko

We all know diets don’t work. So why do we keep going back to them? Because we don’t know what else to do, but there is another solution.
Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

Listen/Download Audio: click here

Fit-Flavors
allison@fit-flavors.com