46 – Is it time to take ownership of your health and fitness?

Why it’s important to take ownership of your health and fitness. The vital aspect of assessments. How you can avoid knee pain from running as you get older. Where you should start with strength training. I discuss all of this with Dr. Brennan Donahue D.C. on this episode.

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Brennan Donahue

Donahue Chiropractic