45 – Why does your belly stick out? Maybe it’s the way you’re training it.

What’s your body language when you talk about your body? Why you don’t do belly button to spine when training your core. Why you shouldn’t dome or cone your abs when you’re training your core. How do you train your core properly? Nicole Coglianese owner of Citra Fitness and Movement gives you the answers to all these questions and a few more. Listen in to find out how you can improve your core.

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Nicole Coglianese

Citra Fitness & Movement