Catalyst Personal Training and Nutrition

Personal Training and Nutrition Designed Just For You

At Catalyst Personal Training and Nutrition, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment. Welcome!

Get Started Today!

Catalyst Personal Training and Nutrition

Personal Training and Nutrition Designed Just For You

At Catalyst Personal Training and Nutrition, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment. Welcome!

Get Started Today!

Personal Training

The best way to achieve the results you want is with a customized program designed specifically for you. That’s what you’ll discover at Catalyst Personal Training and Nutrition. Our first step is to conduct a comprehensive assessment to gain a complete picture of who you are and what specific health and fitness goals you want to achieve. There’s no magic pill or one-size fits all approach. You are unique. So are your health goals. We can help you achieve them.

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Remote Training

When you’re traveling for work or pleasure or you just can’t make it to the gym, imagine having your entire personalized workout program right at your fingertips! Our Catalyst Personal Training and Nutrition app has everything you need for those times when you can’t go to our gym in person. We make it easy for you. We include step by step guides for specific exercises as well as information about weights, reps, sets, and tips for a safe and effective workout. Our goal, as always, is to help you stay on track and work toward achieving your fitness and nutrition goals.

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Nutrition Coaching

Nutrition coaching is a vital part of your total health and wellbeing. Whether you’re beginning or renewing a commitment to improving your health and fitness, our Nutritional Coach can customize a nutritional plan to complement the good work you’re doing in the gym. As part of our comprehensive nutritional assessment, we look at the whole body to identify food allergies, health concerns, hormone issues, and more. This holistic approach gives us the information we need so we can make specific adjustments and recommendations to get your body back to a normal, healthy state of functioning.

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Challenges at Catalyst

What better way to build new habits or blast through a weightless plateau than with a Health and Fitness Challenge?

Each month, our Nutritional Coach Debbye Roman offers a structured new challenge to get you out of your comfort zone. When you join the challenge, you’ll become part of an exclusive community that will encourage, motivate, and hold one another accountable. We’ll share tips and strategies for success, video chats, virtual and in-person meetups, recipes, photo sharing and more. All designed to help you adopt and adapt healthy nutritional habits in your life and keep you on track and focused on your long-term health and wellbeing.

Read More About Our Challenges

Challenges at Catalyst

What better way to build new habits or blast through a weightless plateau than with a Health and Fitness Challenge?

Each month, our Nutritional Coach Debbye Roman offers a structured new challenge to get you out of your comfort zone. When you join the challenge, you’ll become part of an exclusive community that will encourage, motivate, and hold one another accountable. We’ll share tips and strategies for success, video chats, virtual and in-person meetups, recipes, photo sharing and more. All designed to help you adopt and adapt healthy nutritional habits in your life and keep you on track and focused on your long-term health and wellbeing.

Read More About Our Challenges

What Makes Us Different

We are a company founded on the idea of COMMUNITY. Unlike other gyms, including the popular “big box” gyms, you’re more than just a membership number. Here, you’re a member of a supportive community of professionals and peers who are only focused on positive motivation so everyone can achieve their individual goals. We offer a 100% judgment free environment because we know everyone comes to us with individual health and fitness goals. You’ll discover a difference at Catalyst Personal Training and Nutrition.

Meet Our Team

Our personal trainers and nutrition coaches are the best in the industry. They have years of professional expertise as well as the latest certifications and training. They know this industry inside and out and they know what works and what doesn’t.

But aside from their professional credentials, what really makes our team stand out from the crowd is their passion. This is more than a job; it’s their calling. And it shows with every training session or nutritional consultation they conduct. Every team member at Catalyst Personal Training and Nutrition practices what they preach and they never stop learning. They’re here for one purpose: to help you achieve and sustain a healthy lifestyle for years to come.

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What Our Clients Are Saying

See The Difference At Catalyst

YOUR FIRST WORKOUT IS ON US – GET STARTED TODAY!